Tag: Allergy Friendly

Cinnamon Scroll Bake

 

Cinnamon Scroll Bake by Happy Mum Happy Child

Easy Cinnamon Scroll Bake

I had this Cinnamon Scroll Bake at my parents house for dessert last night and it was TO DIE FOR! My mum made it especially for me – so it was gluten free. To make it with normal flour, just substitute the gluten free flour with regular flour. Easy as that!

INGREDIENTS

For the dough
3.5 to 4 cups self raising gluten free flour (I used Edmond’s)
1/4 teaspoon salt
1/2 cup white sugar
6 tablespoons (85 g) unsalted butter, at room temperature
2 eggs, lightly beaten (room temp is best)
1 cup milk (again, room temp is best)

For the filling
1 cup brown sugar
2 tablespoons ground cinnamon
1/8 teaspoon salt
4 tablespoons (56 g) butter, melted and cooled

For the glaze
1 cup icing sugar
1 tablespoon milk (any kind), plus more by the 1/4 teaspoonful if necessary

Serve with
Whipped Cream

DIRECTIONS

Preheat your oven to 180°C. Grease the walls of a baking dish with butter, and then line the base with baking paper.

Make the dough: in a large bowl, place 3.5 cups self-raising flour, 1/4 teaspoon salt, and the white sugar, and whisk well. Add 6 tablespoons of the butter, the eggs, and the milk, and mix until the dough comes together. The dough should be smooth and relatively easy to handle. If it’s sticky, add more flour until it reaches the right consistency.

Turn the dough out onto a piece of lightly floured piece of baking paper. Sprinkle the dough lightly with extra flour and roll it into a 30cm x 40cm rectangle, about 0.5cm thick. Trim any especially rough edges.

Make the filling: in a medium-size bowl, place all of the filling ingredients and mix to combine well. With a small spatular or large spoon, spread the filling in an even layer over the top of the rectangle of dough, leaving about 0.5cm clean around the edges. Starting at a short side, roll the dough away from you into a tightly formed roll. Slice the roll in cross-section into twelve equal pieces, each about 2.5cms thick. Place each roll in the baking dish, with about 2cms between them.

Place the tray in the centre of the preheated oven, and bake for about 25 minutes, or until the rolls begin to turn golden brown and the filling starts to bubble out of them. Remove from the oven and allow to cool.

While the rolls are cooling, make the icing: In a small bowl, place the icing sugar and 1 tablespoon of milk. Mix well until a thick paste forms. Add more milk by the 1/4-teaspoon, mixing to combine well, until the glaze falls off the spoon slowly, in a thick but pourable glaze. Add milk very slowly. If you do thin the glaze too much, add more icing sugar a teaspoon at a time to thicken it. Drizzle or spread the icing on the cooled rolls before serving.

Whip some cream and serve it – I found it too sweet by itself, the cream helped to balance it out.

Check out my other Allergy Friendly Recipes here!

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Kale Chips

 

Kale Chips 01We have a lot of Kale growing in our garden – so much that we didn’t know what to do.  So my husband decided to investigate and we trialled Kale Chips one night.

INSTANT HIT!

INGREDIENTS

1 Packet of Kale (or a bunch from your garden)
Olive Oil
Sea Salt

WHAT TO DO

  1. Kale Chips 02Preheat the oven to 150 degrees.
  2. Remove the Kale stalks – simply pull the Kale off.  During this process the Kale will break into smaller pieces.
  3. Wash the Kale and THOROUGHLY dry it.  It won’t cook properly otherwise.
  4. Lay the Kale on a baking tray and sprinkle olive oil and sea salt over it.
  5. Bake it in the oven for 20 minutes (or until crispy)
  6. Remove, cool and enjoy 😍

For something different, try sprinkling parmesan cheese over the top before cooking!

Our kids LOVED this 😀

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3 Ingredient Pancakes

 


3 Ingredient Pancakes

This is going to be short and sweet. Only three ingredients to this pancake recipe.

INGREDIENTS
1 cup self raising flour
1 cup milk
1 Egg
Optional: food colouring

WHAT TO DO
Combine ingredients. If you want you can let the mixture rest in the fridge, or you can cook straight away. Fry them up in a frying pan. OR you can cook them in a sandwich press – which is how I cook them. The heat is always perfect and I don’t need any oil or butter to cook it in.

ALTERNATIVES

  • Put the mixture into a lined round baking tin, and bake in the oven (180 degrees) for 15 minutes. Produces a cake, which you can then slice up and eat.
  • You can use a cookie cutter to cut out shapes in the pancakes

Serve with your favourite toppings and lots of fruit…OM NOM NOM

PIN ME:

 

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Basic Meatballs

Basic Meatballs
CANSTOCK.COM

BASIC MEATBALLS

I thought I’d try something different this time, with Meatballs, and instead of using breadcrumbs, I tried using coconut flour. If you don’t want to use flour, you don’t have to. It won’t affect the meatball at all.

I like my meatballs to have a very basic flavour to them, because the real winner of the dish is the tomato sauce.

INGREDIENTS
500 grams mince
1/2 large onion
1 teaspoon Italian Herbs
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1 egg
1/4 cup coconut flour (optional)
1/4 cup grated vegies (carrot, courgette, etc)

DIRECTIONS
Preheat your oven using to 180 degrees Celsius..

Mix all ingredients together in one bowl. Ensure they are mixed properly – be sure to check the bottom of the mix for dry flour still left (if you’ve added it).

Get a cookie tray (the ones with edges, not a flat one) and line it with tin foil. Place a wire rack over the top of it, and spray the rack with oil. Roll tablespoon-sized balls using your hands, and put them onto the wire rack. I find using a special Ice Cream / Cookie Dough Scoop (like the one I bought from Stevens) perfect.

Put them in the oven for 15-20 minutes. No need to turn them.

I use the baking tray method to ensure they cook properly, and to collect the fat drippings.

Pull them out and let them cool down. I usually make this Tomato Sauce recipe to go with it, and I personally eat them with rice, but you can also use pasta (or rice noodles depending on your needs).

Meatballs on Rack

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Gluten Free Lemon Slice

Gluten Free Lemon Slice by Happy Mum Happy ChildThis is an adaptation of Chelsea Sugar’s Lemon Slice recipe.  I have amended it to make it Gluten Free and you can further amend it to make it work for you.

INGREDIENTS
130 grams coconut oil
1 cup gluten free flour (I used Edmonds Gluten Free Flour)
1/2 cup icing sugar
1 cup caster sugar
1/2 cup lemon juice
1 Tbsp grated lemon rind
2 Tbsp custard powder
1/2 tsp baking powder
3 eggs

DIRECTIONS
Preheat your oven to 180 degrees Celsius. Line a 20x30cm tray with baking paper.

In a food processor, add your coconut oil, gluten free flour and icing sugar. Process until it forms a dough. Tip out into the tray and press out to the edges.

This part was a little difficult because the “dough” was a little sticky. So to fix that, I put baking paper OVER the dough and used a small rolling pin to roll it out flat. Remove the top baking paper afterwards, and voila! I’ve included an extra photo of this step.

Bake this base in the oven for 15 minutes, until slightly golden.

Next, add the caster sugar, lemon juice, lemon rind, custard powder, baking powder and eggs to your food processor and process until combined.

Carefully pour over your hot base and cook in the oven for a further 25 minutes.

Remove and let cool. Cut up into slices, and if you wish, sprinkle icing sugar over the top.

Gluten Free Cheese Biscuits

Gluten Free Cheese Biscuits by Happy Mum Happy ChildI have another recipe on here for regular Cheese Biscuits, one that my grandmother used to make for the family. Cheese Biscuits are what dreams are made of in our family – they bring back all kinds of memories.

So, since being diagnosed with Coeliac Disease, and having to go Gluten Free, I thought I’d give it a try by making some.

I used Edmond’s Gluten Free Flour (I bought mine from Countdown), and felt it really worked well. The “biscuits” cooked quicker than regular flour, so didn’t get that golden glow. Also, they were extremely crunchy. Nothing wrong with that, but sometimes I like mine a little chewy.

INGREDIENTS
5 cups grated cheese (Tasty is best, but I used Edam)
1 cup Gluten Free Flour (I used Edmond’s)
1 teaspoon salt
1/2 cup cold water

DIRECTIONS
Preheat your oven to 180 degrees.

In a large bowl, add the grated cheese, flour, salt and water. Mix together until it forms a dough, that can be rolled out. You may need to add more flour / water to get it to the right consistency. However, don’t add too much flour because you’ll lose the cheesy taste.

Split the dough in half and roll out your dough to about a 1cm thickness. Cut into “biscuits”, place on a lined tray.

Bake in the oven for 15 minutes.

Repeat with the other half of the dough.

Sugar Free Biscuits

Sugar Free Biscuits by Happy Mum Happy ChildThese biscuits are not only sugar free, they are also gluten free, dairy free, and if you want, they can be nut free. Super easy to make (took me 5 mins), and the kids LOVED them. Perfect for the lunch box!

As a connoisseur of all things sugary and fatty, I can guarantee these are delicious.  The lime juice just makes it extra special 😀

Inspired by a recipe from Sugar Free Kids

INGREDIENTS
1/2 cup pitted dates (I used Medjool)
1/2 cup Desiccated Coconut
1/2 cup Oats (I used Gluten Free Porridge by Planet Organic)
1/2 cup Ground Almonds (you can use sesame seeds to be nut free)
3 TBSP Coconut Oil (you can use butter instead)
Juice of a lime (the original recipe called for Orange juice but lime was all I had and it made it AMAZING)

DIRECTIONS
Preheat oven to 170 degrees Celsius.

Add the pitted dates, coconut, oats and almond meal to a food processor. Process until texture is crumb like.

Add the coconut oil and orange juice. Process until it comes together.

Roll into small balls, and flatten with the palm of your hand. When flattened, mine were about 5cms in diameter.

Bake in oven for 15-20 minutes.

 


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