The Lowdown: Pooping During Childbirth

One of my biggest fears heading into childbirth, was that I was going to poop myself.

EEW GROSSE how embarrassing. I definitely did NOT want that happening.

Two months after my relatively normal vaginal birth of Chloe, my husband informed me that I did indeed poop during childbirth. Him and the midwife quickly cleaned it up and moved it away without saying anything to me – and for that I am grateful.I know better than I did back then but I’m here to tell you:

Pooping during childbirth is perfectly normal.


In fact, you have NO control over what happens down there, so please don’t worry.

The same muscles that you use to have a bowel movement, are the same ones you use when you’re pushing.

Also, when you’re in labour you have EXTRA pressure on your colon and rectum from the weight of the baby moving through the birth canal.

So as I said, you have no control over it and there is nothing to be embarrassed about.

You might still be nervous, even though you know it’s normal; and be wondering “can I do anything to prevent this from happening?“.

NO. Not really .. your body may naturally try to “clear itself out” prior to labour. Often Mums experience a few bowel movements before going into labour; which will help reduce the amount of stuff in your colon.


Don’t be embarrassed at the thought of this happening, like I’ve said a few times – it’s completely normal and there really is nothing you can do about it.

Doctors, midwives, obstetricians … they have all seen this a million times before.

If you’re absolutely petrified of it happening – ask your midwife, your partner, WHOEVER, to make sure you DON’T know it has happened at the time.

By the time I found out about my “incident” I didn’t even care.

Couldn’t be embarrassed because my husband clearly wasn’t haha

So please, from me to you: don’t be embarrassed; and don’t worry about it. There’s really no point!

The Lowdown: Pooping During Childbirth

Leave a Reply

Inline Feedbacks
View all comments
Share on facebook
Share on twitter
Share on linkedin
Share on reddit

Latest Posts

The Best Gluten Free Bread

I don’t use these words lightly but I have found the best gluten free bread recipe. The original recipe is by Chez

Let me know your thoughts!x