23 Lactation Recipes

Lactation Recipes by Happy Mum Happy Child


I personally never baked any lactation cookies, or anything really lactation related.  But I know a lot of women are interested in boosting their supply through food.  And because I love food, figured this list would come in handy.

Check out this sweet list of Lactation Recipes that I found on Buzzfeed 😀

1. Chocolate Chip Cookies

Chocolate Chip Cookies

The more chocolate chips the better. Find the recipe here.

2. Chocolate Peanut Butter Banana Milkshake

Chocolate Peanut Butter Banana Milkshake

You can turn this one into “ice cream” if you add extra ice and mix it in a high powered blender. Find the recipe here.

3. Vegan Apple Pie Muffins

Vegan Apple Pie Muffins

Gluten free and vegan. Find the recipe here.

4. Delicious Green Smoothie

Delicious Green Smoothie

For when you’re tired of oats. Find the recipe here.

5. Cinnamon Apple Cookies

Cinnamon Apple Cookies

It’s not milk and cookies, it’s cookies and milk. Find the recipe here.

6. Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie

Rich and creamy. Find the recipe here.

7. Cookie Bars

Cookie Bars

Find the recipe here.

8. Booby Bites

Booby Bites

You can also call these energy bites, if you like. Find the recipe here.

9. Pumpkin Spice Cookies

Pumpkin Spice Cookies

Find the recipe here.

10. Carrot Cake Breakfast Cookies

Carrot Cake Breakfast Cookies

Carrot cake + cookies = a happy breakfast. Find the recipe here.

11. Breakfast Granola Bars

Breakfast Granola Bars

Fid the recipe here.

12. Oatmeal


You can add dried fruit, fresh fruit, or nuts to make it even tastier. Find the recipe here.

13. Chocolate Almond No Bake Cookies

Chocolate Almond No Bake Cookies

These take just ten minutes to make! Find the recipe here.

14. Chocolate Peanut Butter Treats

Chocolate Peanut Butter Treats

Find this lactation boosting recipe — plus two others — here.

15. Chocolate Chip Toffee Cookies

Chocolate Chip Toffee Cookies

Chocolate and toffee? Drool. Find the recipe here.

16. Brownies


Find the recipe — plus links to six others like it — here.

17. Grain-Free Paleo Cookies

Grain-Free Paleo Cookies

Find the recipe here.

18. Nutella Smoothie

Nutella Smoothie

They had me at “Nutella.” Find the recipe here.

19. Cookie Mix In A Jar

Cookie Mix In A Jar

Makes a great gift for a baby shower. Find the how-to here.

20. Peanut Butter Apple Pie Smoothie

Peanut Butter Apple Pie Smoothie

Find the recipe here.

21. Perky Pineapple Mango Oatmeal Smoothie

Perky Pineapple Mango Oatmeal Smoothie

Refrigerate overnight, then enjoy in the morning. Find the recipe here.

22. M&M Cookies

M&M Cookies

Find the recipe here.

23. Banana Bread

Banana Bread

Flickr: sandipb / Via Creative Commons

How’s this for something a little different? Find the recipe here.


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