The other day, Google added a diagnostic survey function to their mobile search in the United States. If you Google “depression” or “clinical depression” you will get a special button that allows you direct access to the test through Google.
However, here in New Zealand the test is actually available through the Depression.Org website. This is the same test that is asked by GP’s to determine where on the scale you sit when it comes to Depression or Anxiety.
So when you do a Google search for “Depression” on your mobile, the first link to pop up is the Depression.Org website. From here you can select the “Take The Test” button:
From there you select either Depression, or Anxiety.
Once you have completed the very simple test, you will receive a score, and some advice on what to do. You can call the Depression Helpline (open 24/7) – 0800 111 757, or simply talk to your GP.
I’ve also listed other ways you can reach out for help if you need below.
ALTERNATIVELY, you can head over to Mother’s Helpers and take the